Couples therapy is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The therapist uses specific therapeutic techniques and interventions to support the couple's goals.
Many couples come to couples therapy because they're dealing with a specific challenge, such as communication issues, difficulties around sex, affairs, or considering a breakup. Couples therapy will work with you to “get unstuck from painful dynamics that are causing conflicts in your relationship”
Family therapy, is a method to develop and maintain healthy and functional family relationships. The goal is to identify and address problems in the family. These issues could be emotional, psychological, or behavioral. The focus of Family therapy is to help the system to develop healthy processes and boundaries for the success of everyone.
Many approaches to family therapy stem from family systems theory. This suggests that families work in systems rather than groups of people who function independently of each other. Changes in one family member often shows changes in other parts of the family. The goal is Family Therapy is for all people involved to work together and help the whole system change positively toward one another, helping the system improve.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Life tends to have us moving forward, yet we have not worked through the trauma so that we are able to recover alone. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples or individuals.